Losing weight for the lazy: 6 effective ways

Not all modern women are ready to exhaust their bodies on strict diets and visit the gym regularly. Every woman of the weaker sex dreams of a beautiful and seductive figure without extra pounds. Effective weight loss is possible for the lazy at home, and the desired result is not long in coming. You can choose a simple method to correct excess weight in order to lose weight without stress and increase the stress on the body by changing the usual way of life.

Nutrition rules for losing weight for the lazy

Proper nutrition and an active lifestyle are the key to a slim figure. This reasoning contains only a fraction of the truth, and in order to achieve the intended goal, other equally important factors must be taken into account.Check out the rules by which even a lazy person can lose weight quickly:

1. A good rest. Get at least 8 hours of sleep, a body that is losing weight needs time to recover productively. Chronic lack of sleep and disturbed daily routines are enemies of thinness.
2. Morning exercises. This is not about visiting the gym and professional sports, but about simple exercises at home that help you wake up, rejoice and start the natural metabolic process.
3. Weight control. To lose weight, you need to weigh yourself regularly. As soon as the first results are "in your face", you no longer want to stop at the result achieved.
4. Eat slowly. Nutritionists recommend chewing every bite of food thoroughly to feel full as soon as possible. So, with a small serving, you can feel full, but don't overeat or get fat.
5. Proper nutrition. It is important to give up fatty, fried, smoked, salty and peppery foods. The ban includes semi-finished products, preservatives, sugar, some types of coffee, carbonated drinks, all alcohol. When losing weight for the lazy, it is better to focus on vegetables, fruits, dairy products, lean meats and fish, natural vitamins.
6. Walking in the open air. This is not only an opportunity to breathe fresh air and saturate the cells with vital oxygen, but also an opportunity to experience positive emotions, the so-called "happiness hormone".
7. Control of the water balance. It is recommended to drink up to 2 liters of water per day, but don't forget the benefits of other liquids. In addition, it is recommended to use berries drinks, natural juices, green tea, herbal teas. Feelings of thirst when losing weight shouldn't be present.
8. Massage. If you go through a course of anti-cellulite procedures, then after its completion you can become 3-5 kg ​​lighter. During each session, the muscles are stretched to further eliminate excess subcutaneous fat. Anti-cellulite massage is particularly effective for weight loss.

Drinking regimen

Water not only quenches the feeling of thirst, but is also an inexhaustible source of life. In order for a lazy person to lose weight quickly,must opt ​​for bottled water or mineral water without gas, which must be drunk in a volume of 2. 5 liters.The benefits of such a natural drink are evident because water:

• reduces the feeling of hunger;
• accelerates the metabolic processes of the body;
• reduces the amount of food consumed;
• helps remove toxins;
• improves skin elasticity.

For gradual weight loss, you need to drink 1 glass of pure water 20 minutes before your next meal or snack. Don't count unsweetened tea, chicken broth, or strong coffee, as these are considered complete meals.It is not recommended to drink food and the liquid should only be consumed 40-60 minutes after the main meal.

Physical activity

To lose weight, walk more, run. This can be a long distance walk or a cardio workout in the morning. Alternatively, many people who want to lose weight choose to visit the gym or group programs to correct excess weight. It is also recommended to dance a lot, skate or swim, as in this case all groups of the muscle corset are in good shape. Here aresome effective daily exercises:

1. Plank. Static exercise recommended for morning and evening. Stand upright with an emphasis on the elbows and feet so that all muscle groups are working. First, try to hold the rack upright for 1 minute, then gradually increase the specified interval to 5 minutes.
2. Burpee. These are simultaneously deep squats, pushups, swings, lunges and rhythmic jumps. It is recommended to perform such a training complex in one exercise up to 10 times in one approach, up to 3-5 approaches per day.
3. "Bicycle". Lying on your back, you need to imitate the rhythmic rotation of the imaginary wheels for 1 minute without stopping. Very effective is also the exercise "Scissors", in which it is necessary to perform non-circular, but progressive movements with an emphasis on the lower press.

Pharmaceutical products

There are a number of innovative drugs on the free market that help to quickly correct excess weight. This is a good opportunity to get rid of subcutaneous fat, cleanse the intestines, normalize digestion and stimulate metabolism.Effective weight loss for the lazy includes the use of the following pharmaceutical products:

1. Fat burner. They are able to eliminate the already deposited fatty layer, preventing the formation of a new one. Such preparations contain extracts of exotic fruits and are recommended for use in conjunction with physical activity.
2. Stimulants. Reduces ingrained appetite, accelerates slow metabolism. Such tablets contain caffeine, ephedrine, which can harm health, for example, cause an attack of hypertension, disrupt the sleep phase.
3. Diuretics. These are herbal remedies in the form of fast-acting decoctions and herbal teas, which remove excess fluids from the body, reduce swelling and help reduce excess weight, but the fatty tissue remains unchanged. Among their drawbacks is the risk of dehydration.
4. Laxatives. They have a direct effect on the intestine, easily ridding it of its contents. Among the benefits is the rapid elimination of toxins and toxins. Disadvantages: internal discomfort, the risk of developing vitamin deficiency, violation of the intestinal microflora, disruption of the immune system.

Weight loss for the lazy using coding

This type of weight loss is the author's self-hypnosis method, performed under the guidance of a hypnotherapist and based on the "25th frame" method. It is known that a person visually perceives 24 frames per second, while 25 are deposited in his subconscious.To lose weight quickly, you need to install a special program on your computer. Contains 25 frames,based on instilling a ban on overeating or a command that loves physical activity. When watching such a video, the viewer begins the weight loss process by forming the right habits.

This kind of innovative ways to lose weight for the lazy are becoming more and more popular every year, as they do not require much effort, dedication and severe restrictions in their daily diet. These techniques are not cheap, but, according to the reviews of "buyers", they really work in practice. Among the disadvantages are the fraud of the sellers, the lack of results.

Diets for the lazy

Rapid weight loss for the lazy provides a number of generally available diets that do not differ in rigor and refinement of the dishes, but provide the desired result in the shortest possible time. On this matter, you can consult a nutritionist or choose a food system based on your taste preferences and taking into account the goals. In general, a lazy person can lose weight quickly and noticeably if they stick to one of the following nutritional systems.

Water diet

30 minutes before each meal, you must drink 2 glasses of water, reducing the unbearable feeling of hunger.The daily rate ranges from 1. 5 to 2. 5 liters, depending on the body weight of a person losing weight. The water should be drunk in small sips, without diluting it with food ingredients; the regimen can be completed by taking multivitamin complexes. It is necessary to give up fatty and fried foods, stop eating confectionery, simple carbohydrates and coarse fiber. Here is an example of a daily diet:

• 2 glasses of water on an empty stomach after waking up in the morning;
• breakfast - oatmeal in water with dried fruit, unsweetened tea;
• 1 glass of water;
• snack - unsweetened fruit;
• 1 glass of water;
• lunch - vegetable broth, a portion of boiled fish;
• 1 glass of water;
• afternoon tea - low-fat yogurt;
• 1 glass of water;
• dinner - boiled vegetables, chicken fillet.
• 2 glasses of water before bedtime.

Kefir diet

Lazy weight loss exercises are ineffective without a proper diet. A great food option is a kefir diet, the basis of which is a low-fat fermented milk product. If you use kefir for a week every three hours in a glass, you can end up losing up to 5 kg. Here is a proven weight loss chart for the lazy:

Days of weight loss	Approximate food ration for one day
first	1. 5 liters of kefir and boiled potatoes "in their uniforms"
according to	1. 5 l of fermented milk drink and 200 g of boiled chicken fillet
third	1. 5 l of kefir, 100 g of boiled lean meat
fourth	1, 5 l of kefir and boiled fish of low-fat varieties in the amount of 200 g
fifth	1. 5 l kefir, fresh fruit and vegetables without starch
sixth	2 liters of any fat-free fermented milk product
seventh	day of strict fasting with only one water (allowed use up to 3 liters per day)

Oatmeal

A food ingredient such as oatmeal contributes not only to productive weight loss, but also to high-quality bowel cleansing, solving a number of digestive problems. Losing weight in this way is not only useful, but also tasty, satisfying. To create a diet meal, prepare 3 tbsp. L. oatmeal, pour into a separate container and pour 1 tbsp. boiling water. Then add 4 tbsp. L. low-fat milk powder, 1 tsp. honey and jam, candied fruit to taste. Use this mass for breakfast - it is satisfying and has a beneficial effect on the figure.

Honey

If honey is consumed in strictly limited quantities, it can be considered a healthy dietary product. A proven method of losing weight for the lazy can be the honey diet. With its help, you can not only lose weight without giving up sweets, but also regulate the work of the pancreas, activate metabolism, reduce the level of "bad" cholesterol in the blood and remove the symptoms of fatigue. There are many varieties of such a technique for correcting excess weight, ideally, in 6 days you can become 7 kg lighter. Here is asample menu for a day with a honey diet:

• breakfast: 200 g of fruit salad (grated apples and carrots, with honey), wholemeal bread, hard-boiled egg;
• lunch: boiled chicken or fish fillet, salad with cucumbers and tomatoes, grapefruit juice;
• afternoon tea: baked apple without sugar with honey;
• dinner: boiled vegetables, 3 apricots, vegetable juice or fruit drink.

Ginger

For 1 kg of excess weight that goes unnoticed every week, choose the ginger diet. To do this, you will need to consume a natural product for a month and a half, then take a break and return to your usual diet. A ginger drink is especially effective, which is prepared according to this recipe: pre-grind the 10x10 cm root on a grater and pour 1. 5 liters of boiling water. First, boil the drink for 7-10 minutes, then let it brew under the lid and add honey.Take 1 tbsp. ginger tea several times a day and stick to this menu (for one day):

• breakfast: 200 g of low-fat cottage cheese, banana, ginger tea;
• snack: sugar-free ginger tea;
• lunch: 200 g of boiled chicken or fish fillet with cabbage and stewed ginger, a glass of orange juice;
• snack: rosehip drink with ginger;
• dinner: vegetable salad, eggs, ginger tea.

Slimming hardware

This is the name given to salon procedures that provide fast and reliable weight loss without much effort. If you choose a course of meso- or ozone therapy to lose weight, at each session the doctor will inject special subcutaneous preparations (injections) that will gradually dissolve old deposits of subcutaneous fat and help to eliminate them.

For adherents of the latest techniques, the Er-slick massage course will be attractive, which not only removes excess weight and cellulite, but also shapes a flawless figure. During the session, the cosmetologist guides the figure through the problem areas with a special apparatus consisting of several rows of rollers, as if "squeezing" excess subcutaneous fat. Do not eat or drink 2 hours before and after the procedure. The advantages of Er-slick are the following:

• painless during the cosmetic session;
• simplicity and accessibility in beauty salons;
• minimal side effects and contraindications;
• therapeutic and aesthetic effect;
• lasting result.

Among the main disadvantages, it is worth emphasizing the high cost of the procedure itself, which is not available to everyone who wants to lose weight quickly. Especially lazy people are better off choosing cheap options for losing weight at home. The second disadvantage of this hardware method of correcting excess weight is the presence of medical contraindications, the need for prior consultation with a specialist.